Tips for the Festive Season
According to Ayurveda (a complete medical system dating back over 5,000 years) there are some guidelines around how, what and when to eat...
VIDA AYURVEDA
A Natural Way to Heal
Ayurveda literally means ’science of life’. It is an ancient medical system dating back over 5,000 years ago in India that focus on prevention of disease and arrest of the disease in its root cause.
Ayurveda uses a holistic approach of the individual taking into account emotional, physical and mental aspects to understand what is behind the symptoms and treat the cause of it.
Using a range of dietary and lifestyle changes, as well as the recommendation of appropriate herbs, oils & tonics the client is able to alleviate and in most cases to be free of conditions such as: IBS, Skin Disorders (Eczema/Psoriasis), Digestive and Eating Disorders, Obesity, Anxiety, Insomnia, Urinary Tract Disorders, Thyroid Issues, Women Disorders, Infertility, Rheumatoid Arthritis, Auto-Imune Conditions, Depression, Addictions plus many more.
ABOUT ME
Hello, I’m Vivian an Ayurvedic Consultant Certified by the renowed Ayurveda Institute UK.
I am also a member of the Complimentary Medical Association.
My mission here is to help you to reclaim your physical and emotional health in a simple and natural way using Ayurvedic principles of diet and lifestyle.
Ayurveda and other types of natural healing have always been present in my life and after healing my body and mind of ailments such as chronic hypertension, anxiety and digestive issues I became passionate to share my knowledge of Ayurveda to inspire others to heal naturally.
As part of my practice and philosophy, I strive to both educate and care for my clients, empowering them to live better and healthier lives.
My approach is a combination of both eastern and western methods with a simple yet effective approach designed to fit in with your busy life.
CONSULTATIONS
Online or In Person
CHELSEA CLINIC - LONDON SW6
BANSTEAD CLINIC - SURREY SM7
EATING ACCORDING TO YOUR DOSHA
The food we eat will either feed our bodies or our imbalances.
An Ayurvedic diet is fundamentally different from any other diet because in Ayurveda we must eat according to our Dosha (body type).
A “healthy” modern diet is not always what our body needs.
Age, digestive strength, mental and physical complaints, season and our body constitution must be taken into account when choosing our diet.
During an Ayurvedic consultation I will identify the Dosha and any imbalances to personalise a diet plan focusing on the right foods for your constitution.
I will show you: what, how and when to eat to promote a healthy mind and body.
WHAT TO EXPECT FROM THE MEDICAL SCIENCE OF AYURVEDA?
WHAT HAPPENS DURING AN AYURVEDIC CONSULTATION?
During our first consultation (90 minutes) I will ask you detailed questions about your physical, mental and emotional state, as well as your dietary habits. We will discuss your health challenges, your goals and how Ayurveda can help you.
Once an initial diagnosis is concluded I will offer you a practical programme of diet and lifestyle tools especially tailored for you that are effective and yet simple in treating the root of the health issues.
I will also prescribe you some herbs, oils & tonics to aid / speed your healing process. All herbs prescribed are carefully sourced to ensure its purity, potency and quality.
FOLLOW UP CONSULTATIONS
I advise my clients to have a 30 minutes follow up
3-4 weeks from the date of the initial consultation to review their progress and make necessary adjustments.
A second 30 minutes follow up is also recommended.
QUALIFICATIONS / ACCREDITATIONS
MEMBER OF THE COMPLEMENTARY MEDICAL ASSOCIATION
MEMBER OF THE ASSOCIATION OF AYURVEDIC PROFESSIONALS UK (AAPUK)
CERTIFIED AYURVEDA PRACTITIONER (DIPPRAC) **ONGOING TRAINING**
NUTRITION & LIFESTYLE CONSULTANT (DIPALN)
MSC INTERNATIONAL FINANCE
by Westminster University and Skema Business School
BA (HONS) IN LAW
by Unimar University
TESTIMONIALS
I truly recommend Vivian to anyone that is seeking treating anxiety through Ayurveda. Her approach is thorough, detailed and personalised.
Vivian is very attentive and her follow-ups make you feel that she truly cares.
I cannot recommend her high enough!
Thank you!
Ana C. B
- Anxiety -
